Om Shanti Yoga was manifested from the desire to create an inclusive space that embodies unity + peace. our intention is to guide you to use the ancient practices of yoga to strengthen the mind + body, while building awareness to cultivate a state of presence. we use asana (poses) to access places of tension in the body, while pranayama (breath) supports the release. from this physical + emotional clearing, we are left feeling more grounded, and can be of better service to ourselves, each other, and our community as a whole.
